Which food has less impact on blood sugar?
Multi Grain Bread, Multi Grain
Wal Mart Stores, Inc.Bagels, Sprouted Cinnamon Raisin
Alvarado Street BakeryComparing Key Nutrients
| Nutrient | Multi Grain ... | Bagels, Spro... |
|---|---|---|
| Carbs | 23.0g | 54.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Multi Grain Bread, Multi Grain vs Bagels, Sprouted Cinnamon Raisin: Significant difference in blood sugar impact. Bagels, Sprouted Cinnamon Raisin has extremely high impact (BSI 99.7) compared to Multi Grain Bread, Multi Grain's high impact (BSI 38.8). Bagels, Sprouted Cinnamon Raisin contains 31.0g more carbs per serving. Multi Grain Bread, Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Bread, Multi Grain
Bagels, Sprouted Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Bread, Multi Grain
Serving size 45.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.
Bagels, Sprouted Cinnamon Raisin
Serving size 95.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC RAISINS, HONEY, FRESH YEAST, WHEAT GLUTEN, 100% PURE BARLEY MALT, SEA SALT, CINNAMON, CULTURED WHEAT, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Bread, Mul...
Minerals
Bagels, Sprouted Cinna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Bread, Multi Grain Tags
Bagels, Sprouted Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Bread, Multi Grain has a BSI of 38.8 while Bagels, Sprouted Cinnamon Raisin has a BSI of 99.7. Multi Grain Bread, Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Bread, Multi Grain appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Bread, Multi Grain contains 51.1g of carbohydrates per 100g, while Bagels, Sprouted Cinnamon Raisin contains 56.8g per 100g. Multi Grain Bread, Multi Grain has 5.7g fewer carbs, which may result in less blood sugar impact.
Multi Grain Bread, Multi Grain provides 6.7g of fiber per 100g, compared to 3.2g in Bagels, Sprouted Cinnamon Raisin. Multi Grain Bread, Multi Grain provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.