Which food has less impact on blood sugar?
French Bread, Sour
Sacramento Baking Co. Inc.Carrot Protein Bread, Carrot
W. Mestemacher GmbhComparing Key Nutrients
| Nutrient | French Bread... | Carrot Prote... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
French Bread, Sour vs Carrot Protein Bread, Carrot: Significant difference in blood sugar impact. French Bread, Sour has high impact (BSI 49.2) compared to Carrot Protein Bread, Carrot's low impact (BSI 11.4). French Bread, Sour contains 16.0g more carbs per serving, Carrot Protein Bread, Carrot provides 3.0g more fiber. Carrot Protein Bread, Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Bread, Sour
Carrot Protein Bread, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Bread, Sour
Serving size 56.7 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN ENRICHED FLOUR UNBLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT.
Carrot Protein Bread, Carrot
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN-MIX (WHEAT PROTEIN, PEA PROTEIN), WHOLE RYE FLOUR, SOY FLOUR, SOY MEAL, CARROT STRIPS, BROWN FLAXSEED, WHEAT BRAN, SUNFLOWER SEEDS, OAT FIBER, SALT, GOLDEN FLAXSEED, YEAST, WHEY POWDER (MILK), RYE FLOUR, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Bread, Sour
Minerals
Carrot Protein Bread, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Bread, Sour Tags
Carrot Protein Bread, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Bread, Sour has a BSI of 49.2 while Carrot Protein Bread, Carrot has a BSI of 11.4. Carrot Protein Bread, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Protein Bread, Carrot appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Bread, Sour contains 47.6g of carbohydrates per 100g, while Carrot Protein Bread, Carrot contains 22.0g per 100g. Carrot Protein Bread, Carrot has 25.6g fewer carbs, which may result in less blood sugar impact.
French Bread, Sour provides 3.5g of fiber per 100g, compared to 10.0g in Carrot Protein Bread, Carrot. Carrot Protein Bread, Carrot provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.