Which food has less impact on blood sugar?
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla
Inventive Products Laboratories, Inc.100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | 100% Whole W... |
|---|---|---|
| Carbs | 17.0g | 39.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 7.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla vs 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat: Significant difference in blood sugar impact. 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat has very high impact (BSI 66.3) compared to Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla's high impact (BSI 30.8). 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat contains 22.0g more carbs per serving, 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat provides 4.0g more fiber. Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), AGAVE SYRUP*, BROWN RICE CRISPS*, BROWN RICE SYRUP, RICE CRISPS* (RICE FLOUR, CANE SYRUP*, SALT), CANE SUGAR*, SUNFLOWER OIL*, NATURAL FLAVORS*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, AGAR*.
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, HONEY, WHEAT GLUTEN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ASCORBIC ACID, ENZYMES, SUNFLOWER OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), WHEAT BRAN, CALCIUM SULFATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Chocola...
Vitamins
Minerals
100% Whole Wheat Old F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla Tags
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla has a BSI of 30.8 while 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat has a BSI of 66.3. Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla contains 70.8g of carbohydrates per 100g, while 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat contains 52.7g per 100g. 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat has 18.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Chocolate Drizzled Granola Bars, Vanilla provides 4.2g of fiber per 100g, compared to 6.8g in 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat. 100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.