Which food has less impact on blood sugar?

Texas Toast, Garlic has less impact on blood sugar than French Chocolate Croissants Frozen

French Chocolate Croissants Frozen

Texas Toast, Garlic

BSI: 74 - High Impact
BSI: 34 - High Impact

French Chocolate Croissants Frozen

g
Frozen Bread & Dough Premier Can Am Corporation Branded

Texas Toast, Garlic

g
Frozen Bread & Dough Spartan Branded

Comparing Key Nutrients

Nutrient French Choco... Texas Toast,...
Carbs 39.0g 19.0g
Sugars 8.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Chocolate ...

Texas Toast, Garlic

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Chocolate Croissants Frozen

Serving size 80.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 2.1mg 12%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, BUTTER (16%), SEMISWEET CHOCOLATE 10% (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER [SUNFLOWER LECITHIN], NATURAL VANILLA FLAVOURING), SUGAR, YEAST, EGGS, WHEAT GLUTEN, SALT, MALTED WHEAT FLOUR, INACTIVE DRY YEAST, ASCORBIC ACID, ENZYMES.

Texas Toast, Garlic

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, SALT, DEXTROSE, DRIED YEAST, WHEAT GLUTEN, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, DATEM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE, TOPPING INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED PARSLEY, BUTTER (CREAM, SALT), DEHYDRATED ONION, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Chocolate Crois...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Texas Toast, Garlic

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Chocolate Croissants...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Texas Toast, Garlic

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Chocolate Croissants Frozen Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Can Am Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180120

Report Data Issues for French Chocolate Croissants Frozen

Brand Spartan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 396708

Report Data Issues for Texas Toast, Garlic