Which food has less impact on blood sugar?
French Crepes, Chocolate
Cookies & Cream Waffle
Comparing Key Nutrients
| Nutrient | French Crepe... | Cookies & Cr... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Crepes, Chocolate
Cookies & Cream Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Crepes, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WHEAT FLOUR, MILK, EGGS, SUGAR, DEXTROSE, CONCENTRATED BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT GLUTEN, SALT. FILLING: SUGAR, VEGETABLE OIL BLEND (SUNFLOWER OIL AND SHEA BUTTER), LOWFAT COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, HAZELNUT PASTE, CHOCOLATE (PROCESSED WITH ALKALI), LECITHIN, NATURAL FLAVOR.
Cookies & Cream Waffle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH), ORGANIC BROWN RICE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA, ORGANIC SOY FLOUR, ORGANIC HONEY, SEA SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, XANTHAN GUM, ORGANIC RICE EXTRACT. CONTAINS: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Crepes, Chocolate
No significant vitamin or mineral data available
Cookies & Cream Waffle
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Crepes, Chocolate
Cookies & Cream Waffle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Crepes, Chocolate Tags
Cookies & Cream Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Crepes, Chocolate has a BSI of 34.7 while Cookies & Cream Waffle, Cookies & Cream has a BSI of 38.6. French Crepes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
French Crepes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Crepes, Chocolate contains 59.4g of carbohydrates per 100g, while Cookies & Cream Waffle, Cookies & Cream contains 70.0g per 100g. French Crepes, Chocolate has 10.6g fewer carbs, which may result in less blood sugar impact.
French Crepes, Chocolate provides 3.1g of fiber per 100g, compared to 3.3g in Cookies & Cream Waffle, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.