Which food has less impact on blood sugar?
French Crepes, Strawberry
Jdh Enterprises LlcMaple Flavored Authentic Belgian Waffles, Maple
Aspire Bakeries LlcComparing Key Nutrients
| Nutrient | French Crepe... | Maple Flavor... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Crepes, Strawberry
Maple Flavored Authentic Belgian Waffles, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Crepes, Strawberry
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WHEAT FLOUR, SUGAR, EGGS, WATER, DEXTROSE, CONCENTRATED BUTTER, NONFAT MILK, WHEAT GLUTEN, SALT. FILLING: SUGAR, STRAWBERRY PUREE CONCENTRATE, WHEAT SYRUP, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT.
Maple Flavored Authentic Belgian Waffles, Maple
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR, WATER, EGGS, INVERT SUGAR, YEAST, MAPLE SYRUP, SOY FLOUR, SALT, ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Crepes, Strawberry
Minerals
Maple Flavored Authent...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Crepes, Strawberry
Maple Flavored Authentic Be...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Crepes, Strawberry Tags
Maple Flavored Authentic Belgian Waffles, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Crepes, Strawberry
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Report Data Issues for Maple Flavored Authentic Belgian Waffles, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Crepes, Strawberry has a BSI of 37.3 while Maple Flavored Authentic Belgian Waffles, Maple has a BSI of 70.8. French Crepes, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
French Crepes, Strawberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Crepes, Strawberry contains 62.5g of carbohydrates per 100g, while Maple Flavored Authentic Belgian Waffles, Maple contains 54.3g per 100g. Maple Flavored Authentic Belgian Waffles, Maple has 8.2g fewer carbs, which may result in less blood sugar impact.
French Crepes, Strawberry provides 3.1g of fiber per 100g, compared to 1.4g in Maple Flavored Authentic Belgian Waffles, Maple. French Crepes, Strawberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.