Which food has less impact on blood sugar?
French Fried Onions
Golden FarmsSalad Dressing & Dip, Roquefort
The Flavor Of California, LlcComparing Key Nutrients
| Nutrient | French Fried... | Salad Dressi... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Compare French Fried Onions vs Salad Dressing & Dip, Roquefort: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. French Fried Onions contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Fried Onions
Salad Dressing & Dip, Roquefort
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Salad Dressing & Dip, Roquefort
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE [VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGG YOLK, CIDER VINEGAR, WATER, LEMON JUICE, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER], SOUR CREAM DRESSING (CULTURED MILK, CULTURED CREAM, CULTURED MILK POWDER, GELATIN), ROQUEFORT CHEESE (SHEEP'S MILK, SALT, LACTIC STARTER, CALF RENNET, PENICILLIUM ROQUEFORTI), BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), GARLIC POWDER, SALT, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Fried Onions
Minerals
Salad Dressing & Dip, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Fried Onions Tags
Salad Dressing & Dip, Roquefort Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Fried Onions has a BSI of 5.6 while Salad Dressing & Dip, Roquefort has a BSI of 1.8. Salad Dressing & Dip, Roquefort has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad Dressing & Dip, Roquefort appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Fried Onions contains 42.9g of carbohydrates per 100g, while Salad Dressing & Dip, Roquefort contains 3.3g per 100g. Salad Dressing & Dip, Roquefort has 39.5g fewer carbs, which may result in less blood sugar impact.
French Fried Onions provides 0g of fiber per 100g, compared to 0.0g in Salad Dressing & Dip, Roquefort. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.