Which food has less impact on blood sugar?
French Green Lentils
The Fresh Market, Inc.Scalloped Potatoes
Iga, Inc.Comparing Key Nutrients
| Nutrient | French Green... | Scalloped Po... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 15.0g | 2.0g |
| Protein | 12.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
French Green Lentils vs Scalloped Potatoes comparison: Scalloped Potatoes has a high blood sugar impact (BSI 37.5) while French Green Lentils has moderate impact (BSI 26.6). French Green Lentils contains 8.0g more carbs per serving, French Green Lentils provides 13.0g more fiber. Consider French Green Lentils for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Green Lentils
Scalloped Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Green Lentils
Serving size 48.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRENCH GREEN LENTILS.
Scalloped Potatoes
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, DEHYDRATED CELERY, SPICE, COLOR (PAPRIKA, ANNATTO EXTRACT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Green Lentils
Vitamins
Minerals
Scalloped Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Green Lentils Tags
Scalloped Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Green Lentils has a BSI of 26.6 while Scalloped Potatoes has a BSI of 37.5. French Green Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
French Green Lentils appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Green Lentils contains 60.4g of carbohydrates per 100g, while Scalloped Potatoes contains 75.0g per 100g. French Green Lentils has 14.6g fewer carbs, which may result in less blood sugar impact.
French Green Lentils provides 31.2g of fiber per 100g, compared to 7.1g in Scalloped Potatoes. French Green Lentils provides 24.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.