Which food has less impact on blood sugar?
French Macarons, Chocolate, Pistachio
7 Eleven, Inc.Holiday Cookie Collection, Assorted Crisp & Buttery
Target StoresComparing Key Nutrients
| Nutrient | French Macar... | Holiday Cook... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
French Macarons, Chocolate, Pistachio vs Holiday Cookie Collection, Assorted Crisp & Buttery comparison: French Macarons, Chocolate, Pistachio has a high blood sugar impact (BSI 37.8) while Holiday Cookie Collection, Assorted Crisp & Buttery has high impact (BSI 32.5). French Macarons, Chocolate, Pistachio contains 4.0g more carbs per serving, French Macarons, Chocolate, Pistachio provides 1.0g more fiber. Consider Holiday Cookie Collection, Assorted Crisp & Buttery for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Macarons, Chocolate, Pistachio
Holiday Cookie Collection, Assorted Crisp & Buttery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Macarons, Chocolate, Pistachio
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, EGG WHITE, BUTTER, WATER, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER (LECITHIN), NATURAL VANILLA FLAVORING], CHOCOLATE [COCOA MASS, SUGAR, FAT-REDUCED COCOA POWDER, EMULSIFIER (LECITHIN), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP, STARCH, PISTACHIO NUTS, FAT-REDUCED COCOA POWDER, HAZELNUTS EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LECITHIN), SUNFLOWER OIL, NATURAL FLAVORS, SPIRULINA EXTRACT, COLOR (BETA CAROTENE).
Holiday Cookie Collection, Assorted Crisp & Buttery
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, RED 3, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40), WATER, RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), CORN SUGAR, WHEAT FLOUR, WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, INVERT SUGAR SYRUP), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), PECANS, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, MODIFIED FOOD STARCH, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Macarons, Choco...
Minerals
Holiday Cookie Collect...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Macarons, Chocolate, Pistachio Tags
Holiday Cookie Collection, Assorted Crisp & Buttery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Macarons, Chocolate, Pistachio has a BSI of 37.8 while Holiday Cookie Collection, Assorted Crisp & Buttery has a BSI of 32.5. Holiday Cookie Collection, Assorted Crisp & Buttery has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Cookie Collection, Assorted Crisp & Buttery appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Macarons, Chocolate, Pistachio contains 50.0g of carbohydrates per 100g, while Holiday Cookie Collection, Assorted Crisp & Buttery contains 64.3g per 100g. French Macarons, Chocolate, Pistachio has 14.3g fewer carbs, which may result in less blood sugar impact.
French Macarons, Chocolate, Pistachio provides 4.5g of fiber per 100g, compared to 3.6g in Holiday Cookie Collection, Assorted Crisp & Buttery. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.