Which food has less impact on blood sugar?
French Onion Sour Cream Dip
Anderson Erickson Dairy Co.Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Frontera Foods, Inc.Comparing Key Nutrients
| Nutrient | French Onion... | Frontera, Fa... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare French Onion Sour Cream Dip vs Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion Sour Cream Dip
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Sour Cream Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE AND ENZYMES), SALT, DEHYDRATED ONION AND GARLIC, MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
Serving size 30.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, WATER, TOMATO (VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), ROASTED & FRESH CORN , TOMATO PASTE, ROASTED SWEET ONION, YELLOW BELL PEPPER, ROASTED GARLIC, ORGANIC WHITE DISTILLED VINEGAR, BANANA PEPPER, SLAT, RED JALAPENO (RED JALAPENO, SALT AND ACETIC ACID), SERRANO CHILE, CILANTRO, CHIVES, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Sour Crea...
Vitamins
Minerals
Frontera, Farmer's Mar...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Sour Cream Dip Tags
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion Sour Cream Dip has a BSI of 3.9 while Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim has a BSI of 3.5. Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim has the lower blood sugar impact, making it potentially better for blood glucose management.
Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion Sour Cream Dip contains 7.1g of carbohydrates per 100g, while Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim contains 6.7g per 100g. Both foods have similar carbohydrate content.
French Onion Sour Cream Dip provides 0.0g of fiber per 100g, compared to 0.8g in Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.