Which food has less impact on blood sugar?

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli has less impact on blood sugar than Portabella Breaded Cutlets

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli

Portabella Breaded Cutlets

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.2g Not digested -2.4
Net Carbs 10.0g Digestible carbs 20.0
Protein 11.5g Moderates impact -0.5
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portabella Breaded Cutlets
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli

g
Other Deli Relish Labs Llc Branded

Full Food Name

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Portabella Breaded Cutlets, Portabella

Comparing Key Nutrients

Nutrient French Onion... Portabella B...
Carbs 38.0g 28.0g
Sugars 6.0g 3.0g
Fiber 4.1g 1.0g
Protein 39.0g 6.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Onion Styl...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli

Serving size 340.0 GRMg

Calories 479

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1751.0mg 76%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 319.6mg 25%
Iron 2.0mg 11%
Potassium 1060.8mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES AU GRATIN (WATER, SHREDDED POTATOES [POTATOES, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MONO AND DIGLYCERIDES, SODIUM BISULFITE {TO PRESERVE FRESHNESS}], WHOLE MILK [MILK, VITAMIN D3], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], PASTEURIZED HEAVY CREAM, ONIONS, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVORS, CORN STARCH, GARLIC, SALT, PARSLEY, THYME, SPICE), BAKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, GRAND CRU CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], SALT, SPICE, CORN STARCH, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE FLAVOR], NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), FRENCH ONION STYLE SAUCE (WATER, CARAMELIZED ONIONS [ONION, BROWN SUGAR, SOYBEAN OIL, SALT, MODIFIED STARCH, CITRIC ACID, CARAMEL], CHICKEN FLAVOR CONCENTRATE [CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC], SHERRY WINE [WINE GRAPES], CORN STARCH, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SHALLOTS, NATURAL FLAVORS, DARK BROWN SUGAR, CANOLA OIL, GARLIC, CARAMEL COLOR, THYME, SALT), COOKED BROCCOLI (BROCCOLI, NATURAL FLAVORS).

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Onion Style Chi...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Onion Style Chicken ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli Tags

🚀 Rocket Fuel

Portabella Breaded Cutlets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612811

Report Data Issues for French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets