Which food has less impact on blood sugar?

French Silk Pie Snacks has less impact on blood sugar than Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry

French Silk Pie Snacks

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry

French Silk Pie Snacks
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Silk Pie Snacks

g
Cakes, Cupcakes, Snack Cakes Kraft Heinz Foods Company Branded

Full Food Name

French Silk Pie Snacks, French Silk Pie

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry

Comparing Key Nutrients

Nutrient French Silk ... Bakery Fresh...
Carbs 19.0g 39.0g
Sugars 15.0g 25.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Silk Pie S...

Bakery Fresh Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Silk Pie Snacks

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 3%
Sodium 159.6mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WATER, SUGAR, CREAM, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF GELATIN, HYDROGENATED COCONUT AND PALM KERNEL OIL, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SUCROSE FATTY ACID ESTERS, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ARTIFICIAL COLOR.

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry

Serving size 77.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 50.1mg 17%
Sodium 230.2mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY, DISTILLED MONOGLYCERIDES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR. ICING: SUGAR, WATER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN SYRUP, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AGAR, SALT, TITANIUM DIOXIDE, SORBITAIL MONOSTEARATE, MONO- & DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Silk Pie Snacks

Vitamins

Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bakery Fresh Goodness,...

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Silk Pie Snacks

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more

Bakery Fresh Goodness, Pudd...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Silk Pie Snacks Tags

๐Ÿš€ Rocket Fuel

Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212085

Report Data Issues for French Silk Pie Snacks

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883913

Report Data Issues for Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry