Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

French Steam In Bag Beans

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

French Steam In Bag Beans
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

Comparing Key Nutrients

Nutrient French Steam... Apple, Blue ...
Carbs 6.0g 15.0g
Sugars 3.0g 6.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Steam In B...

Apple, Blue Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA, KALE]), LETTUCE MIX MAY VARY BY SEASON, CHERRY BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], WATER, WHITE BALSAMIC VINEGAR, SUGAR, WHITE WINE, SALT, ORANGE JUICE CONCENTRATE, VIDALIA ONION, CORN SUGAR VINEGAR, WHITE WINE VINEGAR, GARLIC, OLIVE OIL, BLACK CHERRY CONCENTRATE, SPICES, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, SPICES], NATURAL FLAVORS, BASIL, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY, EXTRACTIVE OF ORANGE), APPLES (CALCIUM ASCORBATE ADDED [TO MAINTAIN FRESHNESS AND COLOR]), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRALINE PECANS (PECANS, WHITE SUGAR, BROWN SUGAR, BUTTER [MILK], CORN SYRUP, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Apple, Blue Cheese & P...

Vitamins

Vitamin C 17% DV
Vitamin A 111% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed

Apple, Blue Cheese & Pecan ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load

Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380350

Report Data Issues for Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan