Which food has less impact on blood sugar?

Sour Cream Dip, French Onion Dip has less impact on blood sugar than French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla

Sour Cream Dip, French Onion Dip

BSI: 32 - High Impact
BSI: 4 - Low Impact

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla

g
Cream Besnier S.A. Branded

Sour Cream Dip, French Onion Dip

g
Cream Borden Dairy Company Of Ohio, Llc Branded

Comparing Key Nutrients

Nutrient French Style... Sour Cream D...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Style Gour...

Sour Cream Dip, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, NATURAL MADAGASCAR VANILLA EXTRACT, MONO & DIGLYCERIDES, CARRAGEENAN, NITROUS OXIDE (PROPELLANT)

Sour Cream Dip, French Onion Dip

Serving size 31.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 239.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, WATER, SKIM MILK, ONION SEASONING (SALT, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, DEHYDRATED PARSLEY, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, AND CARAMEL COLOR), WHEY POWDER, FOOD STARCH-MODIFIED (CORN), GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Style Gourmet O...

Minerals

Calcium 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream Dip, French...

Vitamins

Vitamin A 72% DV

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Style Gourmet Origin...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Sour Cream Dip, French Onio...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla Tags

Sour Cream Dip, French Onion Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Besnier S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2668249

Report Data Issues for French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla

Brand Borden Dairy Company Of Ohio, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2284472

Report Data Issues for Sour Cream Dip, French Onion Dip