Which food has less impact on blood sugar?
French Toast Bagels
Sweet Note Bakery Inc.Potato Slider
Calise & Sons Bakery Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Potato Slider |
|---|---|---|
| Carbs | 69.0g | 14.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
French Toast Bagels vs Potato Slider: Significant difference in blood sugar impact. French Toast Bagels has extremely high impact (BSI 100.0) compared to Potato Slider's moderate impact (BSI 25.4). French Toast Bagels contains 55.0g more carbs per serving, French Toast Bagels provides 1.9g more fiber. Potato Slider is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Bagels
Potato Slider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Bagels
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE FLOUR, TAPIOCA FLOUR, SWEET WHITE RICE FLOUR, SORGHUM FLOUR, BROWN SUGAR, OLIVE OIL, MOLASSES, YEAST, XANTHAN GUM, WHITE SUGAR, PSYLLIUM HUSK, SALT, MAPLE SYRUP, CINNAMON, & VANILLA EXTRACT
Potato Slider
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CORN FLOUR, TURMERIC, MONO & DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, WHEAT GLUTEN, SALT, SOYBEAN OIL, STEVIA, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Bagels
Vitamins
Minerals
Potato Slider
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Bagels Tags
Potato Slider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Bagels has a BSI of 100.0 while Potato Slider has a BSI of 25.4. Potato Slider has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Slider appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Bagels contains 53.9g of carbohydrates per 100g, while Potato Slider contains 46.7g per 100g. Potato Slider has 7.2g fewer carbs, which may result in less blood sugar impact.
French Toast Bagels provides 2.3g of fiber per 100g, compared to 3.3g in Potato Slider. Potato Slider provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.