Which food has less impact on blood sugar?

Buttermilk & Vanilla Thick And Fluffy Power Waffles has less impact on blood sugar than French Toast Bites, Double Chocolate

French Toast Bites, Double Chocolate

Buttermilk & Vanilla Thick And Fluffy Power Waffles

French Toast Bites, Double Chocolate
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -3.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 7.0g Moderates impact -1.1
Fat 16.0g Slows digestion -1.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk & Vanilla Thick And Fluffy Power Waffles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 4.3g Not digested -8.6
Net Carbs 31.4g Digestible carbs 62.8
Protein 14.3g Moderates impact -1.8
Fat 12.9g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Bites, Double Chocolate

g
Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded

Full Food Name

French Toast Bites, Double Chocolate

Buttermilk & Vanilla Thick And Fluffy Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Full Food Name

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Comparing Key Nutrients

Nutrient French Toast... Buttermilk &...
Carbs 46.0g 25.0g
Sugars 12.0g 7.0g
Fiber 2.0g 3.0g
Protein 7.0g 10.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Bite...

Buttermilk & Vani...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Bites, Double Chocolate

Serving size 116.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYME, CALCIUM PROPIONATE [A PRESERVATIVE], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CORNSTARCH, GLYCERYL MONOOLEATE, TURMERIC AND PAPRIKA OLEORESINS [COLOR], POLYSORBATE 60, POLYSORBATE 80, SOY LECITHIN, SOY FLOUR), WATER, WHEAT FLOUR, SOYBEAN OIL, SUGAR, COCOA POWDER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS (CONTAIN MILK), SALT, SOY FLOUR, SOY LECITHIN. MARSHMALLOW ICING: SUGAR, WATER, DEXTROSE, CORN SYRUP, FRUCTOSE, NATURAL MARSHMALLOW FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR), METHYLCELLULOSE, TITANIUM DIOXIDE, POLYSORBATE 60, TARTARIC ACID, SODIUM CITRATE.

Buttermilk & Vanilla Thick And Fluffy Power Waffles

Serving size 70.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, EGGS, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Bites, Do...

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk & Vanilla T...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Bites, Double ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Buttermilk & Vanilla Thick ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Bites, Double Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Buttermilk & Vanilla Thick And Fluffy Power Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116031

Report Data Issues for French Toast Bites, Double Chocolate

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626747

Report Data Issues for Buttermilk & Vanilla Thick And Fluffy Power Waffles