Which food has less impact on blood sugar?
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
Bake Crafters Food CompanyWaffles, Mini, 3", Bulk
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | French Toast... | Waffles, Min... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Waffles, Mini, 3", Bulk: Significant difference in blood sugar impact. French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings has very high impact (BSI 69.9) compared to Waffles, Mini, 3", Bulk's moderate impact (BSI 29.3). French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings contains 23.0g more carbs per serving, French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings provides 2.0g more fiber. Waffles, Mini, 3", Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
Waffles, Mini, 3", Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Waffles, Mini, 3", Bulk
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN SUGAR, MILK SOLIDS, EGG, CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Bites, Wh...
Minerals
Waffles, Mini, 3", Bulk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings Tags
Waffles, Mini, 3", Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings has a BSI of 69.9 while Waffles, Mini, 3", Bulk has a BSI of 29.3. Waffles, Mini, 3", Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Mini, 3", Bulk appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings contains 44.7g of carbohydrates per 100g, while Waffles, Mini, 3", Bulk contains 37.5g per 100g. Waffles, Mini, 3", Bulk has 7.2g fewer carbs, which may result in less blood sugar impact.
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings provides 2.4g of fiber per 100g, compared to 0.0g in Waffles, Mini, 3", Bulk. French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.