Which food has less impact on blood sugar?

Millet & Flax Dinner Rolls has less impact on blood sugar than French Toast Premium Bagel Shop Bagels

French Toast Premium Bagel Shop Bagels

Millet & Flax Dinner Rolls

French Toast Premium Bagel Shop Bagels
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -3.9
Net Carbs 50.0g Digestible carbs 100.1
Protein 9.0g Moderates impact -1.9
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millet & Flax Dinner Rolls
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Premium Bagel Shop Bagels

g
Breads & Buns Pinnacle Foods Group Llc Branded

Full Food Name

French Toast Premium Bagel Shop Bagels, French Toast

Millet & Flax Dinner Rolls

g
Breads & Buns Sami's Bakery Branded

Full Food Name

Millet & Flax Dinner Rolls, Millet & Flax

Comparing Key Nutrients

Nutrient French Toast... Millet & Fla...
Carbs 52.0g 24.0g
Sugars 8.0g 0.0g
Fiber 2.0g 3.0g
Protein 9.0g 10.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Prem...

Millet & Flax Din...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Premium Bagel Shop Bagels

Serving size 94.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.3mg 15%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIGHT BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FRENCH TOAST FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), CARAMEL COLOR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (CARAMEL COLOR, CORN SYRUP, NATURAL AND ARTIFICIAL MAPLE FLAVOR), PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), MONO- AND DIGLYCERIDES, XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), NATURAL FLAVOR, ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), SUCRALOSE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, MOLASSES, LACTIC ACID), YELLOW CORN MEAL.

Millet & Flax Dinner Rolls

Serving size 42.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 73.9mg 6%
Iron 1.0mg 6%
Potassium 33.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Premium B...

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Millet & Flax Dinner R...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Premium Bagel ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more

Millet & Flax Dinner Rolls

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Premium Bagel Shop Bagels Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439072

Report Data Issues for French Toast Premium Bagel Shop Bagels

Brand Sami's Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134677

Report Data Issues for Millet & Flax Dinner Rolls