Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla has less impact on blood sugar than French Toast Sticks
French Toast Sticks
Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla
French Toast Sticks
Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla
Comparing Key Nutrients
| Nutrient | French Toast... | Blueberry Na... |
|---|---|---|
| Carbs | 39.0g | 24.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 11.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MAY CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PEROXIDE, CALCIUMIODATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CORN FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GLYCEROL MONOOLEATE, OLEORESIN PAPRIKA AND OLEORESIN TUMERIC (COLORING AGENTS), POLYSORBATE 60, POLYSORBATE 80, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, SOY FLOUR. BATTER AND BREADING: WATER, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, MODIFIED CORN STARCH, SALT, LECITHIN, GUM ARABIC, LEAVENING, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), YEAST, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, FRIED IN SOYBEAN OIL.
Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT MILK, WHOLE WHEAT FLOUR, WATER, ORGANIC BLUEBERRY BITS [ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, COLORED WITH FRUIT & VEGETABLE JUICE, ORGANIC FLAVOR BLEND, ORGANIC SUNFLOWER OIL], BUTTER, ROLLED OATS, CANE SUGAR, WHOLE EGGS, GMO FREE CANOLA OIL, GMO FREE SOY LECITHIN, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, VANILLA, NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks
Minerals
Blueberry Naturally Fl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Toast Sticks
Blueberry Naturally Flavore...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks Tags
Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.