Which food has less impact on blood sugar?

High Protein French Toast Sticks, Cinnamon has less impact on blood sugar than French Toast Sticks Cinnamon

French Toast Sticks Cinnamon

High Protein French Toast Sticks, Cinnamon

BSI: 82 - High Impact
BSI: 76 - High Impact

French Toast Sticks Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Weis Markets, Inc. Branded

High Protein French Toast Sticks, Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient French Toast... High Protein...
Carbs 44.0g 46.0g
Sugars 17.0g 18.0g
Fiber 2.0g 1.0g
Protein 5.0g 11.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

High Protein Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks Cinnamon

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 51.7mg 4%
Iron 1.8mg 10%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

High Protein French Toast Sticks, Cinnamon

Serving size 114.0 GRMg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 339.7mg 15%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES , SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ACETYLATED MONOGLYCERIDES, CINNAMON, CITRIC ACID, DEXTROSE, LEAVENING (BAKING SODA), NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks Ci...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

High Protein French To...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks Cinnamon

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

High Protein French Toast S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks Cinnamon Tags

High Protein French Toast Sticks, Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098249

Report Data Issues for French Toast Sticks Cinnamon

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673682

Report Data Issues for High Protein French Toast Sticks, Cinnamon