Which food has less impact on blood sugar?

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens has less impact on blood sugar than French Toast Sticks, Cinnamon Sprinkle

French Toast Sticks, Cinnamon Sprinkle

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens

French Toast Sticks, Cinnamon Sprinkle
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 5.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Cinnamon Sprinkle

g
Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded

Full Food Name

French Toast Sticks, Cinnamon Sprinkle

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens

g
Frozen Pancakes, Waffles, French Toast & Crepes Swap Foods Llc Branded

Full Food Name

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens

Comparing Key Nutrients

Nutrient French Toast... Garlicky Gre...
Carbs 47.0g 42.0g
Sugars 14.0g 1.0g
Fiber 2.0g 2.0g
Protein 5.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

Garlicky Greens S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks, Cinnamon Sprinkle

Serving size 106.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.5mg 16%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], CALCIUM PROPIONATE, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR, SALT), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, YEAST, YELLOW CORN FLOUR.

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens

Serving size 95.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCA ROOT, OLIVE OIL, COCONUT OIL, BROCCOLI, SEA SALT, KALE, GARLIC, SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks, C...

Vitamins

Vitamin A 52% DV
Niacin (B3) 24% DV
Riboflavin (B2) 31% DV
Folate 14% DV

Minerals

Calcium 9% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Garlicky Greens Savory...

Vitamins

Vitamin C 19% DV
Vitamin A 1450% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks, Cinnam...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Garlicky Greens Savory Waff...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks, Cinnamon Sprinkle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936398

Report Data Issues for French Toast Sticks, Cinnamon Sprinkle

Brand Swap Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472493

Report Data Issues for Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens