Which food has less impact on blood sugar?

French Toast Sticks, Original has less impact on blood sugar than Whole Wheat Pocket Pita Bread

French Toast Sticks, Original

Whole Wheat Pocket Pita Bread

French Toast Sticks, Original
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pocket Pita Bread
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.7g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 8.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Original

g
Frozen Bread & Dough Ahold Usa, Inc. Branded

Full Food Name

French Toast Sticks, Original

Whole Wheat Pocket Pita Bread

g
Frozen Bread & Dough Mounsef International, Inc. Branded

Full Food Name

Whole Wheat Pocket Pita Bread, Whole Wheat

Comparing Key Nutrients

Nutrient French Toast... Whole Wheat ...
Carbs 40.0g 42.0g
Sugars 11.0g 2.0g
Fiber 2.0g 3.0g
Protein 5.0g 8.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks, Original

Serving size 110.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, METHYLCELLULOSE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL.

Whole Wheat Pocket Pita Bread

Serving size 75.7 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 159.7mg 7%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FLOUR, SALT, YEAST, AND

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks, O...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Pocket Pit...

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks, Original

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Whole Wheat Pocket Pita Bread

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Wheat Pocket Pita Bread Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946711

Report Data Issues for French Toast Sticks, Original

Brand Mounsef International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071701

Report Data Issues for Whole Wheat Pocket Pita Bread