Which food has less impact on blood sugar?

French Toast Sticks, Original has less impact on blood sugar than Tandoor Fire Style Garlic Naan

French Toast Sticks, Original

Tandoor Fire Style Garlic Naan

French Toast Sticks, Original
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -1.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 6.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tandoor Fire Style Garlic Naan
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 7.0g Moderates impact -1.2
Fat 4.4g Slows digestion -0.6
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Original

g
Frozen Bread & Dough The Kroger Co. Branded

Full Food Name

French Toast Sticks, Original

Tandoor Fire Style Garlic Naan

g
Frozen Bread & Dough River Side Specialty Foods, Inc. Branded

Full Food Name

Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic

Comparing Key Nutrients

Nutrient French Toast... Tandoor Fire...
Carbs 39.0g 26.0g
Sugars 9.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 4.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

Tandoor Fire Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks, Original

Serving size 106.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.5mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.1mg 7%
Iron 2.2mg 12%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.

Tandoor Fire Style Garlic Naan

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.3mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.5mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, BUTTERMILK (DRY CULTURED SKIM MILK), WATER, GARLIC, PARSLEY, CANOLA OIL, OLIVE OIL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SUGAR, SEA SALT, WHEAT GLUTEN, ENZYME, GHEE (CLARIFIED BUTTER), YEAST, DEXTROSE, EGGS, DEXTRIN, MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO RETAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks, O...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tandoor Fire Style Gar...

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks, Original

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Tandoor Fire Style Garlic Naan

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tandoor Fire Style Garlic Naan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953813

Report Data Issues for French Toast Sticks, Original

Brand River Side Specialty Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592836

Report Data Issues for Tandoor Fire Style Garlic Naan