Which food has less impact on blood sugar?
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
Bake Crafters Food CompanyPancakes, Buttermilk, Bulk, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | French Toast... | Pancakes, Bu... |
|---|---|---|
| Carbs | 40.0g | 16.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Pancakes, Buttermilk, Bulk, 4": Significant difference in blood sugar impact. French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" has very high impact (BSI 73.8) compared to Pancakes, Buttermilk, Bulk, 4"'s high impact (BSI 31.5). French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" contains 24.0g more carbs per serving, French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" provides 2.0g more fiber. Pancakes, Buttermilk, Bulk, 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
Pancakes, Buttermilk, Bulk, 4"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CITRIC ACID, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL.
Pancakes, Buttermilk, Bulk, 4"
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, BUTTERMILK SOLIDS, SOYBEAN OIL, WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: VANILLA, SOY LECITHIN, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, O...
Minerals
Pancakes, Buttermilk, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" Tags
Pancakes, Buttermilk, Bulk, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" has a BSI of 73.8 while Pancakes, Buttermilk, Bulk, 4" has a BSI of 31.5. Pancakes, Buttermilk, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes, Buttermilk, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" contains 36.4g of carbohydrates per 100g, while Pancakes, Buttermilk, Bulk, 4" contains 42.1g per 100g. French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" has 5.8g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" provides 1.8g of fiber per 100g, compared to 0.0g in Pancakes, Buttermilk, Bulk, 4". French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.