Which food has less impact on blood sugar?

French Vanilla 100% Colombian Coffee has less impact on blood sugar than Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

French Vanilla 100% Colombian Coffee

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

French Vanilla 100% Colombian Coffee
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 31.2g Not digested -62.4
Net Carbs 31.3g Digestible carbs 62.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla 100% Colombian Coffee

g
Coffee Manohra, Inc. Branded

Full Food Name

French Vanilla 100% Colombian Coffee, French Vanilla

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

Comparing Key Nutrients

Nutrient French Vanil... Medium Roast...
Carbs 24.0g 2.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla 10...

Medium Roast Slim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla 100% Colombian Coffee

Serving size 26.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 184.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEETENER (ERYTHRITOL-MONK FRUIT BLEND), COFFEE, NATURAL FLAVOR, SEA SALT.

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

Serving size 3.2 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE POWDER, ORGANIC ARTICHOKE INULIN, GARCINIA CAMBOGIA (STD. TO 60% HYDROXYCITRIC ACID), SILICON DIOXIDE, VITAMIN BLEND (PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla 100% Co...

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Slim Blen...

Vitamins

Thiamin (B1) 3083% DV
Vitamin B6 3125% DV
Vitamin B12 156250% DV
Folate 469% DV

Minerals

Calcium 156% DV
Potassium 88% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla 100% Colombi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Medium Roast Slim Blend Ins...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla 100% Colombian Coffee Tags

๐Ÿ‘น Gut Gremlin

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manohra, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393490

Report Data Issues for French Vanilla 100% Colombian Coffee

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628394

Report Data Issues for Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend