Which food has less impact on blood sugar?

Creamy Original Coffee Creamer has less impact on blood sugar than French Vanilla Flavored Sweetened Almond + Coconut Creamer

French Vanilla Flavored Sweetened Almond + Coconut Creamer

Creamy Original Coffee Creamer

French Vanilla Flavored Sweetened Almond + Coconut Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Original Coffee Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavored Sweetened Almond + Coconut Creamer

g
Milk Additives Green Grass Foods, Inc Branded

Full Food Name

French Vanilla Flavored Sweetened Almond + Coconut Creamer, French Vanilla

Creamy Original Coffee Creamer

g
Milk Additives Smart & Final Iris Corporation Branded

Full Food Name

Creamy Original Coffee Creamer, Creamy Original

Comparing Key Nutrients

Nutrient French Vanil... Creamy Origi...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Creamy Original C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavored Sweetened Almond + Coconut Creamer

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), ERYTHRITOL, COCONUT CREAM, NATURAL FAVORS, CALCIUM PHOSPHATE, INULIN, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GUAR GUM, SEA SALT, GELLAN GUM, STEVIA LEAF EXTRACT (REB A).

Creamy Original Coffee Creamer

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (A MILK DERIVATIVE). DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavore...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Creamy Original Coffee...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavored Swe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Creamy Original Coffee Creamer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavored Sweetened Almond + Coconut Creamer Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Creamy Original Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Grass Foods, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2425694

Report Data Issues for French Vanilla Flavored Sweetened Almond + Coconut Creamer

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2451570

Report Data Issues for Creamy Original Coffee Creamer