Which food has less impact on blood sugar?
French Vanilla Instant Pudding, French Vanilla
Tops Markets, LlcChocolate Pudding, Chocolate
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | French Vanil... | Chocolate Pu... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare French Vanilla Instant Pudding, French Vanilla vs Chocolate Pudding, Chocolate: Both have similar blood sugar impact with BSI scores of 44.0 and 43.6 respectively. Chocolate Pudding, Chocolate contains 2.0g more carbs per serving, Chocolate Pudding, Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Instant Pudding, French Vanilla
Chocolate Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Instant Pudding, French Vanilla
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Chocolate Pudding, Chocolate
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, COCOA POWDER, LESS THAN 2% OF: WHEY PROTEIN POWDER, CAROB BEAN GUM, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Instant...
No significant vitamin or mineral data available
Chocolate Pudding, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Instant Pudding, French Vanilla Tags
Chocolate Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Instant Pudding, French Vanilla
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Report Data Issues for Chocolate Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Instant Pudding, French Vanilla has a BSI of 44.0 while Chocolate Pudding, Chocolate has a BSI of 43.6. Chocolate Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Instant Pudding, French Vanilla contains 91.7g of carbohydrates per 100g, while Chocolate Pudding, Chocolate contains 22.4g per 100g. Chocolate Pudding, Chocolate has 69.2g fewer carbs, which may result in less blood sugar impact.
French Vanilla Instant Pudding, French Vanilla provides 0.0g of fiber per 100g, compared to 1.9g in Chocolate Pudding, Chocolate. Chocolate Pudding, Chocolate provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.