Which food has less impact on blood sugar?

French Vanilla Mousse Mix has less impact on blood sugar than Chocolate Fudge Pudding & Pie Filling

French Vanilla Mousse Mix

Chocolate Fudge Pudding & Pie Filling

BSI: 14 - Moderate Impact
BSI: 100 - High Impact

French Vanilla Mousse Mix

g
Puddings & Custards Bernard Food Industries, Inc. Branded

Chocolate Fudge Pudding & Pie Filling

g
Puddings & Custards The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient French Vanil... Chocolate Fu...
Carbs 7.0g 20.0g
Sugars 0.0g 12.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 2.5g 0.0g

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French Vanilla Mo...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Mousse Mix

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), YELLOW #5 AND #6.

Chocolate Fudge Pudding & Pie Filling

Serving size 22.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Mousse Mix

No significant vitamin or mineral data available

Chocolate Fudge Puddin...

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Mousse Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🧪 Artificial Sweetener
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Chocolate Fudge Pudding & P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Mousse Mix Tags

Chocolate Fudge Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernard Food Industries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926816

Report Data Issues for French Vanilla Mousse Mix

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569113

Report Data Issues for Chocolate Fudge Pudding & Pie Filling