Which food has less impact on blood sugar?

French Vanilla Mousse Mix has less impact on blood sugar than Strawberry Cupcake Instant Pudding & Pie Filling

French Vanilla Mousse Mix

Strawberry Cupcake Instant Pudding & Pie Filling

BSI: 14 - Moderate Impact
BSI: 46 - High Impact

French Vanilla Mousse Mix

g
Puddings & Custards Bernard Food Industries, Inc. Branded

Strawberry Cupcake Instant Pudding & Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient French Vanil... Strawberry C...
Carbs 7.0g 23.0g
Sugars 0.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Mousse Mix

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), YELLOW #5 AND #6.

Strawberry Cupcake Instant Pudding & Pie Filling

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE (FOR THICKENING), TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), ARTIFICIAL COLOR, RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Mousse Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Strawberry Cupcake Instant ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Mousse Mix Tags

Strawberry Cupcake Instant Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernard Food Industries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926816

Report Data Issues for French Vanilla Mousse Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1629513

Report Data Issues for Strawberry Cupcake Instant Pudding & Pie Filling