Which food has less impact on blood sugar?

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder has less impact on blood sugar than French Vanilla Protein 25 Powder

French Vanilla Protein 25 Powder

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder

French Vanilla Protein 25 Powder
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 25.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Protein 25 Powder

g
Powdered Drinks Na Genceutics, Llc Branded

Full Food Name

French Vanilla Protein 25 Powder, French Vanilla

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder

g
Powdered Drinks Pines International Inc Branded

Full Food Name

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder

Comparing Key Nutrients

Nutrient French Vanil... Pines, Green...
Carbs 9.0g 2.0g
Sugars 4.0g 0g
Fiber 2.0g 1.0g
Protein 25.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Pr...

Pines, Green Duo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Protein 25 Powder

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 310.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PLANT HEAD PROTEIN MATRIX (PEA PROTEIN, WHOLE GRAIN RICE PROTEIN, CRANBERRY PROTEIN, ORGANIC HEMP PROTEIN, ALGAE PROTEIN [FROM CRACKED CELL CHLORELLA PROTOTHECOIDES]), FLAVOR BLEND (NATURAL VANILLA FLAVOR, RAW CANE SUGAR, STEVIA LEAF EXTRACT), ORGANIC ACACIA GUM, DIGESTIVE ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), MEDIUM CHAIN TRIGLYCERIDES.

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC, WHEATGRASS, ORGANIC ALFALFA LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Protein...

No significant vitamin or mineral data available

Pines, Green Duo Wheat...

Vitamins

Vitamin C 114% DV
Vitamin A 3492% DV

Minerals

Calcium 57% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Protein 25 P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Pines, Green Duo Wheatgrass...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Protein 25 Powder Tags

🛤️ Smooth Ride

Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Na Genceutics, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2255974

Report Data Issues for French Vanilla Protein 25 Powder

Brand Pines International Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1950443

Report Data Issues for Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder