Which food has less impact on blood sugar?

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder has less impact on blood sugar than Muscle Milk, Non Dairy Protein Shake, Chocolate

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder

Muscle Milk, Non Dairy Protein Shake, Chocolate

BSI: 5 - Low Impact
BSI: 22 - Moderate Impact

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder

g
Energy, Protein & Muscle Recovery Drinks Natreve Branded

Muscle Milk, Non Dairy Protein Shake, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Comparing Key Nutrients

Nutrient French Vanil... Muscle Milk,...
Carbs 4.0g 12.0g
Sugars 1.0g 10.0g
Fiber 1.0g 1.0g
Protein 10.0g 20.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Wa...

Muscle Milk, Non ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 80.1mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (SUNFLOWER LECITHIN, MCT 70 ON ACACIA, COCONUT MILK POWDER), PROTEIN BLEND (WHEY PROTEIN ISOLATE, COLLACTIVE MARINE COLLAGEN), NATURAL FLAVOR, MONK FRUIT EXTRACT, GUM BLEND (CELLULOSE, XANTHAN), SALT, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM).

Muscle Milk, Non Dairy Protein Shake, Chocolate

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 19.8mg 7%
Sodium 128.7mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.8mg 35%
Iron 1.1mg 6%
Potassium 438.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, POTASSIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, ORGANIC STEVIA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Wafer S...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muscle Milk, Non Dairy...

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Wafer Sundae...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Muscle Milk, Non Dairy Prot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder Tags

Muscle Milk, Non Dairy Protein Shake, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natreve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1081933

Report Data Issues for French Vanilla Wafer Sundae Keto Grass Fed Whey Marine Collagen Powder

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628921

Report Data Issues for Muscle Milk, Non Dairy Protein Shake, Chocolate