Which food has less impact on blood sugar?

Salsa Brava Chimichurri Herb Sauce 250 G has less impact on blood sugar than Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Salsa Brava Chimichurri Herb Sauce 250 G

Frenchmaid Smokey Barbecue Sauce 100 X 30 G
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 10.5g Raises blood sugar 21.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.5g Digestible carbs 21.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Brava Chimichurri Herb Sauce 250 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.4g Not digested -0.8
Net Carbs 0.0g Digestible carbs 0.0
Protein 0.2g Moderates impact -0.0
Fat 6.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

g
Sauces Groenz Limited Branded

Full Food Name

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Salsa Brava Chimichurri Herb Sauce 250 G

g
Sauces Cleverfeed Limited Branded

Full Food Name

Salsa Brava Chimichurri Herb Sauce 250 G

Comparing Key Nutrients

Nutrient Frenchmaid S... Salsa Brava ...
Carbs 10.5g 0.4g
Sugars 9.4g 0.2g
Fiber 0g 0.4g
Protein 1.0g 0.2g
Fat 1.0g 6.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frenchmaid Smokey...

Salsa Brava Chimi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Serving size 30.0 Gg

Calories 46

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 338.1mg 15%
Total Carbohydrates 10.5g 4%
Dietary Fiber 0g 0%
Total Sugars 9.4g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO (FROM PASTE), SUGAR, MOLASSES, VINEGAR, SALT, THICKENERS (1414*, 1422*, 415), NATURAL SMOKE, BURNT SUGAR, FOOD ACIDS (260, 330), SPICE, PRESERVATIVES (202, 211), NATURAL FLAVOURS

Salsa Brava Chimichurri Herb Sauce 250 G

Serving size 20.0 Gg

Calories 65

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Sodium 103.0mg 4%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.2g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER OIL, WHITE WINE VINEGAR, PARSLEY, HERBS AND SPICES, GARLIC, CHILLI, SALT, STABILISER (XANTHAN GUM)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frenchmaid Smokey Barbecue ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Salsa Brava Chimichurri Her...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frenchmaid Smokey Barbecue Sauce 100 X 30 G Tags

๐Ÿš€ Rocket Fuel

Salsa Brava Chimichurri Herb Sauce 250 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Groenz Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316992

Report Data Issues for Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Brand Cleverfeed Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317165

Report Data Issues for Salsa Brava Chimichurri Herb Sauce 250 G