Which food has less impact on blood sugar?
Fresh Asparagus
Pacific Produce LlcChopped Kale Blend
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Fresh Asparagus | Chopped Kale... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fresh Asparagus vs Chopped Kale Blend comparison: Chopped Kale Blend has a low blood sugar impact (BSI 13.8) while Fresh Asparagus has low impact (BSI 5.9). Chopped Kale Blend contains 4.0g more carbs per serving. Consider Fresh Asparagus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Asparagus
Chopped Kale Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Asparagus
Serving size 93.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS
Chopped Kale Blend
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Asparagus
Vitamins
Minerals
Chopped Kale Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Asparagus Tags
Chopped Kale Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Asparagus has a BSI of 5.9 while Chopped Kale Blend has a BSI of 13.8. Fresh Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Asparagus appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Asparagus contains 5.4g of carbohydrates per 100g, while Chopped Kale Blend contains 10.6g per 100g. Fresh Asparagus has 5.2g fewer carbs, which may result in less blood sugar impact.
Fresh Asparagus provides 2.2g of fiber per 100g, compared to 2.4g in Chopped Kale Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.