Which food has less impact on blood sugar?
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Superior Foods CompanyLemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fresh Atlant... | Lemon Pepper... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 35.0g | 11.0g |
| Fat | 26.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese vs Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper: Both have similar blood sugar impact with BSI scores of 3.7 and 3.9 respectively. Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.
Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper
Serving size 71.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, LEMON JUICE, SALT, PEPPER, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Atlantic Salmon ...
Vitamins
Minerals
Lemon Pepper Skinless ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese Tags
Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has a BSI of 3.7 while Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper has a BSI of 3.9. Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese contains 1.4g of carbohydrates per 100g, while Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper contains 2.8g per 100g. Both foods have similar carbohydrate content.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese provides 0.5g of fiber per 100g, compared to 0.0g in Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.