Which food has less impact on blood sugar?
Gravlax Smoked Salmon, Gravlax Smoked
Ahold Usa, Inc.Grande Genoa Salame
Comparing Key Nutrients
| Nutrient | Gravlax Smok... | Grande Genoa... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Gravlax Smoked Salmon, Gravlax Smoked vs Grande Genoa Salame: Both have similar blood sugar impact with BSI scores of 11.3 and 6.6 respectively. Gravlax Smoked Salmon, Gravlax Smoked contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravlax Smoked Salmon, Gravlax Smoked
Grande Genoa Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravlax Smoked Salmon, Gravlax Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (SALMO SALAR, FARMED IN NORWAY), SALT, DILL, SODIUM LACTATE, SUGAR, PEPPER, NATURAL SMOKE, DILL SAUCE (WATER, VINEGAR, CORN SYRUP, YELLOW MUSTARD SEEDS, SUGAR, BROWN MUSTARD SEEDS, DILL, SPICES).
Grande Genoa Salame
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, CONTAINS 2% OR LESS OF SUGAR, WINE, SPICES, DEXTROSE, GARLIC, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT, SODIUM NITRITE, SODIUM NITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravlax Smoked Salmon,...
Vitamins
Minerals
Grande Genoa Salame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gravlax Smoked Salmon, Gravlax Smoked Tags
Grande Genoa Salame Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gravlax Smoked Salmon, Gravlax Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravlax Smoked Salmon, Gravlax Smoked has a BSI of 11.3 while Grande Genoa Salame has a BSI of 6.6. Grande Genoa Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Grande Genoa Salame appears to be the better choice for diabetics with a lower BSI score of 6.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravlax Smoked Salmon, Gravlax Smoked contains 10.7g of carbohydrates per 100g, while Grande Genoa Salame contains 3.6g per 100g. Grande Genoa Salame has 7.1g fewer carbs, which may result in less blood sugar impact.
Gravlax Smoked Salmon, Gravlax Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Grande Genoa Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.