Which food has less impact on blood sugar?
Fresh Caesar Salad Kit, Fresh Caesar
Consilium Tech, LlcSun Sprout, Clover Sprouts, Clover
Hanover Foods Corp.Comparing Key Nutrients
| Nutrient | Fresh Caesar... | Sun Sprout, ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 40.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 27.0g | 0.5g |
Estimated Blood Sugar Response
Compare Fresh Caesar Salad Kit, Fresh Caesar vs Sun Sprout, Clover Sprouts, Clover nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Caesar Salad Kit, Fresh Caesar
Sun Sprout, Clover Sprouts, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Caesar Salad Kit, Fresh Caesar
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREENS BLEND, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CORN CIDER VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, EGG YOLK, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID, MUSTARD SEED, XANTHAN GUM, MONOSODIUM GLUTAMATE, ANCHOVIES, CORN SYRUP, DEHYDRATED ONION, POLYSORBATE 60, SODIUM BENZOATE ADDED AS PRESERVATIVE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, DISODIUM GUANYLATE, DISODIUM INOSINATE), ITALIAN STYLE CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)), WHEY, SALT, SUGAR, YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TUMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES), SHAVED PARMESAN (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR))
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Caesar Salad Kit...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Caesar Salad Kit, Fresh Caesar Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Caesar Salad Kit, Fresh Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sun Sprout, Clover Sprouts, Clover
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Caesar Salad Kit, Fresh Caesar has a BSI of 0.0 while Sun Sprout, Clover Sprouts, Clover has a BSI of 1.9. Fresh Caesar Salad Kit, Fresh Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Caesar Salad Kit, Fresh Caesar appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Caesar Salad Kit, Fresh Caesar contains 4.5g of carbohydrates per 100g, while Sun Sprout, Clover Sprouts, Clover contains 3.5g per 100g. Both foods have similar carbohydrate content.
Fresh Caesar Salad Kit, Fresh Caesar provides 36.0g of fiber per 100g, compared to 2.4g in Sun Sprout, Clover Sprouts, Clover. Fresh Caesar Salad Kit, Fresh Caesar provides 33.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.