Which food has less impact on blood sugar?
Fresh Carrots & Celery With Flatbread And Hummus
H E Butt Grocery CompanySliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Fresh Carrot... | Sliced Apple... |
|---|---|---|
| Carbs | 14.0g | 40.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 2.9g | 4.9g |
| Protein | 3.0g | 16.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Fresh Carrots & Celery With Flatbread And Hummus vs Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips: Significant difference in blood sugar impact. Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips has very high impact (BSI 68.7) compared to Fresh Carrots & Celery With Flatbread And Hummus's moderate impact (BSI 21.8). Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips contains 26.0g more carbs per serving, Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips provides 2.0g more fiber. Fresh Carrots & Celery With Flatbread And Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Carrots & Celery With Flatbread And Hummus
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Carrots & Celery With Flatbread And Hummus
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, HUMMUS (STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM), CELERY, FLATBREAD CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN, WATER, WHITE DISTILLED VINEGAR, RICE FLOUR, SEASONING [CULTURED DEXTROSE, MALTODEXTRIN], SEA SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT), APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), CARROT, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Carrots & Celery...
Vitamins
Minerals
Sliced Apples, Grilled...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Carrots & Celery With Flatbread And Hummus Tags
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Carrots & Celery With Flatbread And Hummus has a BSI of 21.8 while Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips has a BSI of 68.7. Fresh Carrots & Celery With Flatbread And Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Carrots & Celery With Flatbread And Hummus appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Carrots & Celery With Flatbread And Hummus contains 10.9g of carbohydrates per 100g, while Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips contains 21.1g per 100g. Fresh Carrots & Celery With Flatbread And Hummus has 10.1g fewer carbs, which may result in less blood sugar impact.
Fresh Carrots & Celery With Flatbread And Hummus provides 2.3g of fiber per 100g, compared to 2.6g in Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.