Which food has less impact on blood sugar?
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
Finlay Extracts & Ingredients Usa, Inc.Cucumber Salsa, Spicy
Merit Software, Inc.Comparing Key Nutrients
| Nutrient | Fresh Diced ... | Cucumber Sal... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro vs Cucumber Salsa, Spicy comparison: Cucumber Salsa, Spicy has a low blood sugar impact (BSI 10.0) while Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro has minimal impact (BSI 4.0). Cucumber Salsa, Spicy contains 6.0g more carbs per serving, Cucumber Salsa, Spicy provides 3.0g more fiber. Consider Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
Cucumber Salsa, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WHITE ONION, JALAPENO PEPPER, CILANTRO LEAVES, LIME JUICE FROM CONCENTRATE [WATER, LIME JUICE CONCENTRATE, CITRIC ACID, POLYSORBATE 80, PROPYLENE GLYCOL, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES) AND LIME OIL], GARLIC (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID.
Cucumber Salsa, Spicy
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, GREEN PEPPER, ONION, VINEGAR, SUGAR, JALAPENOS, SPICES, GRANULATED GARLIC, SALT, CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Diced Tomatoes, ...
Vitamins
Minerals
Cucumber Salsa, Spicy
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Tags
Cucumber Salsa, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro has a BSI of 4.0 while Cucumber Salsa, Spicy has a BSI of 10.0. Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro contains 7.1g of carbohydrates per 100g, while Cucumber Salsa, Spicy contains 8.0g per 100g. Both foods have similar carbohydrate content.
Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro provides 0.0g of fiber per 100g, compared to 3.0g in Cucumber Salsa, Spicy. Cucumber Salsa, Spicy provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.