Which food has less impact on blood sugar?
Fresh Grade A Milk
Rosa Brothers Milk Company IncorporatedStrawberry Flavor Dairy Drink, Strawberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Fresh Grade ... | Strawberry F... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 12.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Fresh Grade A Milk vs Strawberry Flavor Dairy Drink, Strawberry: Significant difference in blood sugar impact. Strawberry Flavor Dairy Drink, Strawberry has very high impact (BSI 59.6) compared to Fresh Grade A Milk's moderate impact (BSI 23.7). Strawberry Flavor Dairy Drink, Strawberry contains 18.0g more carbs per serving. Fresh Grade A Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Grade A Milk
Strawberry Flavor Dairy Drink, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Grade A Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, VITAMIN D3.
Strawberry Flavor Dairy Drink, Strawberry
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, STRAWBERRY PUREE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Grade A Milk
Vitamins
Minerals
Strawberry Flavor Dair...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Grade A Milk Tags
Strawberry Flavor Dairy Drink, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Grade A Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Grade A Milk has a BSI of 23.7 while Strawberry Flavor Dairy Drink, Strawberry has a BSI of 59.6. Fresh Grade A Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Grade A Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Grade A Milk contains 5.0g of carbohydrates per 100g, while Strawberry Flavor Dairy Drink, Strawberry contains 14.5g per 100g. Fresh Grade A Milk has 9.5g fewer carbs, which may result in less blood sugar impact.
Fresh Grade A Milk provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Flavor Dairy Drink, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.