Which food has less impact on blood sugar?

Fresh Half & Half Milk has less impact on blood sugar than Madagascar Vanilla Creme Fraiche

Fresh Half & Half Milk

Madagascar Vanilla Creme Fraiche

Fresh Half & Half Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madagascar Vanilla Creme Fraiche
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 3.6g Moderates impact -0.2
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Half & Half Milk

g
Cream Dean Foods Company Branded

Full Food Name

Fresh Half & Half Milk

Madagascar Vanilla Creme Fraiche

g
Cream Vermont Creamery Inc. Branded

Full Food Name

Madagascar Vanilla Creme Fraiche, Madagascar Vanilla

Comparing Key Nutrients

Nutrient Fresh Half &... Madagascar V...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Half & Half...

Madagascar Vanill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Half & Half Milk

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 15.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM.

Madagascar Vanilla Creme Fraiche

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 5.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.1mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CULTURED CREAM, CANE SUGAR, MADAGASCAR VANILLA EXTRACT, VANILLA BEAN POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Half & Half Milk

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Madagascar Vanilla Cre...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Half & Half Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Madagascar Vanilla Creme Fr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Half & Half Milk Tags

✨ Clean Machine
🟢 Low Key Load

Madagascar Vanilla Creme Fraiche Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884947

Report Data Issues for Fresh Half & Half Milk

Brand Vermont Creamery Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674008

Report Data Issues for Madagascar Vanilla Creme Fraiche