Which food has less impact on blood sugar?
Fresh Homestyle Cream Of Broccoli Soup, Broccoli
Flaums Appetizing Corp.Shio Ramen Japanese Style Noodles, Japanese Style
Sanyo Foods Corp. Of AmericaComparing Key Nutrients
| Nutrient | Fresh Homest... | Shio Ramen J... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Fresh Homestyle Cream Of Broccoli Soup, Broccoli vs Shio Ramen Japanese Style Noodles, Japanese Style: Both have similar blood sugar impact with BSI scores of 33.5 and 36.0 respectively. Fresh Homestyle Cream Of Broccoli Soup, Broccoli provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli
Shio Ramen Japanese Style Noodles, Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, ZUCCHINI, CELERY, POTATO, BROCCOLI, WATER, CASHEWS, SPINACH, SALT, GARLIC, PARSNIPS, XANTHAM GUM
Shio Ramen Japanese Style Noodles, Japanese Style
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), POTATO STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS AND POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, MALTODEXTRIN, LEEK CHIPS, SPICES, YEAST EXTRACT, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), FLAVOR BASE (CONTAINS NATURAL FLAVORS, ARTIFICIAL FLAVORS, SMOKE FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER (FOR COLOR), CALCIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CITRATE, CITRIC ACID AND RIBOFLAVIN. SESAME: SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Homestyle Cream ...
Minerals
Shio Ramen Japanese St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli Tags
Shio Ramen Japanese Style Noodles, Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Homestyle Cream Of Broccoli Soup, Broccoli has a BSI of 33.5 while Shio Ramen Japanese Style Noodles, Japanese Style has a BSI of 36.0. Fresh Homestyle Cream Of Broccoli Soup, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli contains 9.3g of carbohydrates per 100g, while Shio Ramen Japanese Style Noodles, Japanese Style contains 58.8g per 100g. Fresh Homestyle Cream Of Broccoli Soup, Broccoli has 49.6g fewer carbs, which may result in less blood sugar impact.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli provides 1.8g of fiber per 100g, compared to 2.9g in Shio Ramen Japanese Style Noodles, Japanese Style. Shio Ramen Japanese Style Noodles, Japanese Style provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.