Which food has less impact on blood sugar?
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha
Orto Foods IncTender Butter Lettuce
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Fresh Jicama... | Tender Butte... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha vs Tender Butter Lettuce comparison: Fresh Jicama Sticks With Sriracha Seasoning, Sriracha has a low blood sugar impact (BSI 10.0) while Tender Butter Lettuce has minimal impact (BSI 2.0). Fresh Jicama Sticks With Sriracha Seasoning, Sriracha contains 9.0g more carbs per serving, Fresh Jicama Sticks With Sriracha Seasoning, Sriracha provides 5.0g more fiber. Consider Tender Butter Lettuce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha
Tender Butter Lettuce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JICAMA. SRIRACHA SEASONING PACKET: SEA SALT, SUGAR, ORGANIC VINEGAR POWDER (ORGANIC TAPIOCA MALTODEXTRIN AND ORGANIC WHITE DISTILLED VINEGAR), CHILI PEPPER, CITRIC ACID, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA (COLOR), AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Tender Butter Lettuce
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Jicama Sticks Wi...
Vitamins
Minerals
Tender Butter Lettuce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha Tags
Tender Butter Lettuce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Jicama Sticks With Sriracha Seasoning, Sriracha has a BSI of 10.0 while Tender Butter Lettuce has a BSI of 2.0. Tender Butter Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Butter Lettuce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha contains 9.7g of carbohydrates per 100g, while Tender Butter Lettuce contains 2.4g per 100g. Tender Butter Lettuce has 7.4g fewer carbs, which may result in less blood sugar impact.
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha provides 5.3g of fiber per 100g, compared to 1.2g in Tender Butter Lettuce. Fresh Jicama Sticks With Sriracha Seasoning, Sriracha provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.