Which food has less impact on blood sugar?
Fresh Juice, Lime
Freshbev LlcTropicana, Essentials, Fruit Juice, Orange, Orange
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Fresh Juice,... | Tropicana, E... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Juice, Lime vs Tropicana, Essentials, Fruit Juice, Orange, Orange: Significant difference in blood sugar impact. Tropicana, Essentials, Fruit Juice, Orange, Orange has moderate impact (BSI 21.6) compared to Fresh Juice, Lime's low impact (BSI 6.0). Tropicana, Essentials, Fruit Juice, Orange, Orange contains 7.8g more carbs per serving. Fresh Juice, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Juice, Lime
Tropicana, Essentials, Fruit Juice, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Juice, Lime
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME JUICE.
Tropicana, Essentials, Fruit Juice, Orange, Orange
Serving size 240.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE SQUEEZED PASTEURISED ORANGE JUICE, ASCORBIC ACID* (VITAMIN C) AND ZINC OXIDE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Juice, Lime
Vitamins
Tropicana, Essentials,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Juice, Lime Tags
Tropicana, Essentials, Fruit Juice, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Juice, Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Juice, Lime has a BSI of 6.0 while Tropicana, Essentials, Fruit Juice, Orange, Orange has a BSI of 21.6. Fresh Juice, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Juice, Lime appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Juice, Lime contains 10.0g of carbohydrates per 100g, while Tropicana, Essentials, Fruit Juice, Orange, Orange contains 10.8g per 100g. Both foods have similar carbohydrate content.
Fresh Juice, Lime provides 0g of fiber per 100g, compared to 0g in Tropicana, Essentials, Fruit Juice, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.