Which food has less impact on blood sugar?
Fresh Mango Pineapple Salsa, Mango; Pineapple
F & S Produce Co., Inc.Sun Dried Tomato Greek Yogurt Dip
Grecian Delight IncComparing Key Nutrients
| Nutrient | Fresh Mango ... | Sun Dried To... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Fresh Mango Pineapple Salsa, Mango; Pineapple vs Sun Dried Tomato Greek Yogurt Dip: Both have similar blood sugar impact with BSI scores of 8.0 and 3.9 respectively. Fresh Mango Pineapple Salsa, Mango; Pineapple contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mango Pineapple Salsa, Mango; Pineapple
Sun Dried Tomato Greek Yogurt Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mango Pineapple Salsa, Mango; Pineapple
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PINEAPPLE, RED PEPPERS, RED ONIONS, JALAPENOS, LIME JUICE, APPLE CIDER VINEGAR, WATER, CILANTRO, DRIED GINGER
Sun Dried Tomato Greek Yogurt Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, SALT, ENZYMES], WATER, ONIONS, GREEK YOGURT [PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ACTIVE YOGURT CULTURES], SUN DRIED TOMATOES, SOYBEAN OIL, TOMATOES, CONTAINS 2% OR LESS OF: LEMON JUICE, CORN STARCH, CULTURED SUGAR, NATURAL FLAVOR, GRANULATED GARLIC, XANTHAN GUM, CITRIC ACID, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mango Pineapple ...
Minerals
Sun Dried Tomato Greek...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mango Pineapple Salsa, Mango; Pineapple Tags
Sun Dried Tomato Greek Yogurt Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mango Pineapple Salsa, Mango; Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mango Pineapple Salsa, Mango; Pineapple has a BSI of 8.0 while Sun Dried Tomato Greek Yogurt Dip has a BSI of 3.9. Sun Dried Tomato Greek Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Greek Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mango Pineapple Salsa, Mango; Pineapple contains 13.3g of carbohydrates per 100g, while Sun Dried Tomato Greek Yogurt Dip contains 7.1g per 100g. Sun Dried Tomato Greek Yogurt Dip has 6.2g fewer carbs, which may result in less blood sugar impact.
Fresh Mango Pineapple Salsa, Mango; Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Sun Dried Tomato Greek Yogurt Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.