Which food has less impact on blood sugar?
Fresh Maple Glazed Donut Holes, Maple
Coborn's IncorporatedShrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
Tai Foong Usa, Inc.Comparing Key Nutrients
| Nutrient | Fresh Maple ... | Shrimp Sprin... |
|---|---|---|
| Carbs | 26.0g | 36.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 9.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Fresh Maple Glazed Donut Holes, Maple vs Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce comparison: Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce has a very high blood sugar impact (BSI 62.3) while Fresh Maple Glazed Donut Holes, Maple has high impact (BSI 48.7). Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce contains 10.0g more carbs per serving, Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce provides 3.0g more fiber. Consider Fresh Maple Glazed Donut Holes, Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Maple Glazed Donut Holes, Maple
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Maple Glazed Donut Holes, Maple
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
381 CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], DEXTROSE, MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, MAPLE FLAV-R- BITES (SUGAR, WHEAT FLOUR, CORN CEREAL, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, FRUCTOSE), SUGAR, HONEY, MAPLE FLAVOR (CARAMEL COLOR, COFFEE, FOENUGREEK AND ETHAVAN EXTRACTS), STABILIZER (CALCIUM CARBONATE, SUGAR, FIRMING AGENT [CALCIUM SULFATE], AGAR-AGAR, DEXTROSE MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORNSTARCH), DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL), NATURAL & ARTIFICIAL FLAVOR (DEXTROSE, COM STARCH, TUMERIC, APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS], CONTAINS MILK).
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP SPRING ROLLS: PASTRY SKIN (WHEAT FLOUR, SOYBEAN OIL*, WATER, SALT), JICAMA (YAMBEAN), SHRIMP (FARM RAISED), SWEET POTATO, SOYBEAN PROTEIN*, WHEAT PROTEIN*, EDAMAME (SOYBEAN)*, ONION, CARROT, CABBAGE, BAMBOO SHOOT, ONION, SOYBEAN OIL*, SOY SAUCE (SOYBEAN*, WHEAT, WATER, SALT), SUGAR*, SALT, PEPPER SOY GINGER SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN*, SALT), SUGAR*, SALT, LEMON, GINGER, HONEY, GINGER POWDER, LACTIC ACID, TAPIOCA STARCH*, STAR ANISE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Maple Glazed Don...
Vitamins
Minerals
Shrimp Spring Rolls Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Maple Glazed Donut Holes, Maple Tags
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Maple Glazed Donut Holes, Maple has a BSI of 48.7 while Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce has a BSI of 62.3. Fresh Maple Glazed Donut Holes, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Maple Glazed Donut Holes, Maple appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Maple Glazed Donut Holes, Maple contains 52.0g of carbohydrates per 100g, while Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce contains 25.4g per 100g. Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce has 26.7g fewer carbs, which may result in less blood sugar impact.
Fresh Maple Glazed Donut Holes, Maple provides 2.0g of fiber per 100g, compared to 2.8g in Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.