Which food has less impact on blood sugar?
Fresh Mint Jelly, Fresh Mint
Quest Products Inc.O Organics, Organic Preserve, Raspberry, Raspberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Fresh Mint J... | O Organics, ... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Mint Jelly, Fresh Mint vs O Organics, Organic Preserve, Raspberry, Raspberry comparison: O Organics, Organic Preserve, Raspberry, Raspberry has a moderate blood sugar impact (BSI 26.0) while Fresh Mint Jelly, Fresh Mint has low impact (BSI 14.0). O Organics, Organic Preserve, Raspberry, Raspberry contains 6.0g more carbs per serving. Consider Fresh Mint Jelly, Fresh Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mint Jelly, Fresh Mint
O Organics, Organic Preserve, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mint Jelly, Fresh Mint
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CANE SUGAR, WATER, CIDER VINEGAR, MINT (2%), LEMON JUICE, GELLING AGENT: CITRUS PECTIN.
O Organics, Organic Preserve, Raspberry, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mint Jelly, Fres...
No significant vitamin or mineral data available
O Organics, Organic Pr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mint Jelly, Fresh Mint Tags
O Organics, Organic Preserve, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mint Jelly, Fresh Mint
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Report Data Issues for O Organics, Organic Preserve, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mint Jelly, Fresh Mint has a BSI of 14.0 while O Organics, Organic Preserve, Raspberry, Raspberry has a BSI of 26.0. Fresh Mint Jelly, Fresh Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Mint Jelly, Fresh Mint appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mint Jelly, Fresh Mint contains 70.0g of carbohydrates per 100g, while O Organics, Organic Preserve, Raspberry, Raspberry contains 65.0g per 100g. O Organics, Organic Preserve, Raspberry, Raspberry has 5.0g fewer carbs, which may result in less blood sugar impact.
Fresh Mint Jelly, Fresh Mint provides 0.0g of fiber per 100g, compared to 0.0g in O Organics, Organic Preserve, Raspberry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.