Which food has less impact on blood sugar?
Fresh Mozzarella Big Sliced Cheese, Mozzarella
Belgioioso Cheese, Inc.18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar
Sargento Foods IncComparing Key Nutrients
| Nutrient | Fresh Mozzar... | 18 Month A... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Fresh Mozzarella Big Sliced Cheese, Mozzarella vs 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mozzarella Big Sliced Cheese, Mozzarella
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mozzarella Big Sliced Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mozzarella Big S...
Minerals
18 Month Aged Chedda...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mozzarella Big Sliced Cheese, Mozzarella Tags
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mozzarella Big Sliced Cheese, Mozzarella
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mozzarella Big Sliced Cheese, Mozzarella has a BSI of 1.9 while 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar has a BSI of 1.8. 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mozzarella Big Sliced Cheese, Mozzarella contains 3.6g of carbohydrates per 100g, while 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar contains 3.6g per 100g. Both foods have similar carbohydrate content.
Fresh Mozzarella Big Sliced Cheese, Mozzarella provides 0.0g of fiber per 100g, compared to 0.0g in 18 Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.