Which food has less impact on blood sugar?
Fresh Mozzarella Cheese Ball, Fresh Mozzarella
La PoblanitaSliced White Deli American Cheese Product
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Fresh Mozzar... | Sliced White... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fresh Mozzarella Cheese Ball, Fresh Mozzarella vs Sliced White Deli American Cheese Product: Both have similar blood sugar impact with BSI scores of 3.7 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mozzarella Cheese Ball, Fresh Mozzarella
Sliced White Deli American Cheese Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mozzarella Cheese Ball, Fresh Mozzarella
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE & SKIM MILK, ACETIC ACID (VINEGAR), SALT.
Sliced White Deli American Cheese Product
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL AND BETA-CAROTENE (COLOR), ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mozzarella Chees...
Vitamins
Minerals
Sliced White Deli Amer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mozzarella Cheese Ball, Fresh Mozzarella Tags
Sliced White Deli American Cheese Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mozzarella Cheese Ball, Fresh Mozzarella
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Report Data Issues for Sliced White Deli American Cheese Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mozzarella Cheese Ball, Fresh Mozzarella has a BSI of 3.7 while Sliced White Deli American Cheese Product has a BSI of 1.8. Sliced White Deli American Cheese Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced White Deli American Cheese Product appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mozzarella Cheese Ball, Fresh Mozzarella contains 7.1g of carbohydrates per 100g, while Sliced White Deli American Cheese Product contains 4.8g per 100g. Sliced White Deli American Cheese Product has 2.4g fewer carbs, which may result in less blood sugar impact.
Fresh Mozzarella Cheese Ball, Fresh Mozzarella provides 0.0g of fiber per 100g, compared to 0.0g in Sliced White Deli American Cheese Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.