Which food has less impact on blood sugar?
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella
Belgioioso Cheese, Inc.Swiss Almond With Real Almonds
Scott'sComparing Key Nutrients
| Nutrient | Fresh Mozzar... | Swiss Almond... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 5.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella vs Swiss Almond With Real Almonds comparison: Swiss Almond With Real Almonds has a low blood sugar impact (BSI 6.9) while Fresh Mozzarella Snacking Cheese, Fresh Mozzarella has minimal impact (BSI 1.9). Swiss Almond With Real Almonds contains 3.0g more carbs per serving. Consider Fresh Mozzarella Snacking Cheese, Fresh Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella
Swiss Almond With Real Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAFTED IN WISCONSIN FROM PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.
Swiss Almond With Real Almonds
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, ALMONDS, CREAM, WHEY, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, SORBIC ACID (TO PROTECT FLAVOR), SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mozzarella Snack...
Minerals
Swiss Almond With Real...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella Tags
Swiss Almond With Real Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Mozzarella Snacking Cheese, Fresh Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mozzarella Snacking Cheese, Fresh Mozzarella has a BSI of 1.9 while Swiss Almond With Real Almonds has a BSI of 6.9. Fresh Mozzarella Snacking Cheese, Fresh Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella contains 3.6g of carbohydrates per 100g, while Swiss Almond With Real Almonds contains 12.9g per 100g. Fresh Mozzarella Snacking Cheese, Fresh Mozzarella has 9.3g fewer carbs, which may result in less blood sugar impact.
Fresh Mozzarella Snacking Cheese, Fresh Mozzarella provides 0.0g of fiber per 100g, compared to 0.8g in Swiss Almond With Real Almonds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.