Which food has less impact on blood sugar?
Fresh Organic Vinaigrette, Toasted Sesame Ginger
Salad Girl Inc.Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt
Kind Inc.Comparing Key Nutrients
| Nutrient | Fresh Organi... | Nuts & Spice... |
|---|---|---|
| Carbs | 6.0g | 16.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 0.0g | 6.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Fresh Organic Vinaigrette, Toasted Sesame Ginger vs Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt comparison: Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt has a moderate blood sugar impact (BSI 16.5) while Fresh Organic Vinaigrette, Toasted Sesame Ginger has low impact (BSI 11.0). Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt contains 10.0g more carbs per serving, Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt provides 7.0g more fiber. Consider Fresh Organic Vinaigrette, Toasted Sesame Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Organic Vinaigrette, Toasted Sesame Ginger
Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Organic Vinaigrette, Toasted Sesame Ginger
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER OIL, ORGANIC RICE VINEGAR, ORGANIC PEAR CONC., ORGANIC HONEY, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC ROSEMARY EXTRACT, CITRIC ACID.
Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED NUTS (ALMONDS, PEANUTS, WALNUTS), CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, CRISP RICE, COCOA POWDER, NON GMO GLUCOSE, SEA SALT, SOY LECITHIN, MILK POWDER, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Organic Vinaigre...
No significant vitamin or mineral data available
Nuts & Spices Bars, Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Organic Vinaigrette, Toasted Sesame Ginger Tags
Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Organic Vinaigrette, Toasted Sesame Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Organic Vinaigrette, Toasted Sesame Ginger has a BSI of 11.0 while Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt has a BSI of 16.5. Fresh Organic Vinaigrette, Toasted Sesame Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Organic Vinaigrette, Toasted Sesame Ginger appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Organic Vinaigrette, Toasted Sesame Ginger contains 20.0g of carbohydrates per 100g, while Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt contains 40.0g per 100g. Fresh Organic Vinaigrette, Toasted Sesame Ginger has 20.0g fewer carbs, which may result in less blood sugar impact.
Fresh Organic Vinaigrette, Toasted Sesame Ginger provides 0.0g of fiber per 100g, compared to 17.5g in Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt. Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.